Coffee vs Tea, what's better for productivity at work?

Coffee vs tea - if you are wondering what's best to get your day started, you are not alone!  Wonder why every office or conference room has a welcoming coffee/tea station or a breakroom? In Canada or even worldwide, every nook and corner there's a coffee shop in a five-mile radius. The highly debated topic has been in discussion over the years. Both these drinks have their own set of benefits. Let's take a closer look at what's best to increase your productivity at work. 

Coffee for productivity

Caffeine like every other stimulant helps increase energy and improve performance. It helps you stay alert and reduces fatigue. When it comes to processing information, response rime, proofreading tasks, coffee helps improve your performance drastically. Caffeine is also a great improve the speed and accuracy of delivery. 

Although coffee helps improve your productivity, the higher caffeine content can also impact your sleep patterns heavily. If you are sensitive to caffeine, three to four cups of coffee a day can overstimulate your body and may make it difficult to get sound sleep. So, be watchful to not over-consume caffeine products throughout the day. Everything has its own advantages and disadvantages, it's to learn to not go overboard. 

Tea to improve memory

A good cup of tea helps improve cognitive functions that work positively with working memory. There is enhanced connectivity which directly impacts the ability to remember data and learn faster. As a workaholic, some people have concerns with stress. Chamomile tea is the best drink for just that. Its calming and mild sedative effect helps reduce work-related stress and anxieties. 

While, tea consists of the same amount of caffeine as coffee, it doesn't give you that boost in energy but keeps you going through the whole day consistently. Here are some teas and their health benefits: 

Both tea and coffee have their own set of productivity-boosting benefits. So, sit back and enjoy a good cup of Saint Jimmy's coffee or tea to get your productive day started.