5 benefits of drinking coffee

We love our coffee, but have you ever thought of the health benefits that it has to offer. Every coffee
addict or caffeine lover starts his/her day by rushing to the nearest coffee station to kick start their day
with a jolt of energy. As one of the most popular hot beverages, coffee is a highly debated topic
concerning health. Let’s look at five key health benefits of drinking coffee. Next time some tells you
caffeine is not good for your body, don’t forget to show them this article and start your debate.

1. Improves your energy levels
   Start your mornings with a good cup of coffee and you’ll see how it impacts your energy levels.
   Coffee contains caffeine, which is a stimulant and is a psychoactive substance. The caffeine gets
   absorbed into your bloodstream and then travels to your brain to help increase your energy
   levels.
2. Helps you burn fat
   We are not joking! Caffeine is found in most commercial fat-burning supplements. It is
   considered to be a natural substance that helps burn your body fat effectively by boosting your
   metabolic rate.
3. Source of healthy antioxidants
   Research has indicated that there are over 1000’s of antioxidants in unprocessed coffee beans
   that are further developed during the roasting process. The antioxidants found in coffee beans
   help fight inflammation, neutralize free radicals and supports in preventing cardiovascular
   diseases.
4. Contains essential nutrients
   If you didn’t already know, coffee beans contain many essential nutrients. For instance, a single
   brewed cup of coffee contains vitamin B2, B5, B3, Manganese and potassium.
5. Lowers the risk of Type 2 Diabetes
   Millions of people worldwide have been affected by Type 2 Diabetes. Several researches
   conducted in the recent past have proven the link between drinking coffee and reduced risk of
   Type 2 Diabetes. There’s been over 23–50% reduction in Type 2 Diabetes amongst people who

drink coffee. Coffee helps the body use insulin and protecting insulin-producing cells, enabling
effective regulation of blood sugar.